Breaking Free from Pain Meds

Breaking Free from Pain Meds from Fibromyalgia- off 3 pain meds

Terry overcame fibromyalgia, anemia, brain fog, fatigue, and gut issues with functional medicine. Discover her inspiring journey to better health and vitality.

How to make home brew Kombucha and Why You Should

Infographic showing a temperature conversion chart for brewing kombucha and essential equipment like SCOBY, jars, and tea.

WHAT YOU NEED TO MAKE KOMBUCHA~ A SCOBY (Symbiotic Culture of Bacteria and Yeast) Black tea bags Sugar Filtered water A large glass jar A breathable cover, such as a cloth or coffee filter A rubber band A pH test strip Here are the steps to make kombucha: Brew a pot of strong black tea […]